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Co-Regulation
Through co-regulation, we are able to influence our own biological states and that of those around us. This promotes health, wellbeing, and sustainable…
5 hrs ago
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Darin Davidson, MD
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Co-Regulation
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Growth Mindset From a Polyvagal Perspective
Growth mindset is widely acknowledged to be the preferred perspective for development of skills and attributes. This outlook is enhanced through…
Apr 18
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Darin Davidson, MD
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Growth Mindset From a Polyvagal Perspective
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Accessing Flow State
Flow is the optimal state for human performance. Applying polyvagal informed strategies to improve access to flow facilitates sustainable high…
Apr 11
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Darin Davidson, MD
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Accessing Flow State
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Responding To Shifts in Biological States
Developing tactics to respond to the inevitable shifts in biological states is essential in the pursuit of health, wellbeing, and sustainable high…
Apr 4
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Darin Davidson, MD
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Responding To Shifts in Biological States
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March 2024
Practical Application of Biological States
Application of the ability to identify the biological states is a necessary component to promote health, wellbeing, and sustainable high performance.
Mar 28
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Darin Davidson, MD
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Practical Application of Biological States
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Identifying Biological States
At the foundation of leveraging our biology to promote health, wellbeing, and sustainable high performance is the necessary ability to recognize our…
Mar 21
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Darin Davidson, MD
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Identifying Biological States
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Performance Anxiety
Performance anxiety is commonly experienced by many professionals within high demand domains. A polyvagal informed paradigm can be beneficial in…
Mar 14
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Darin Davidson, MD
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Performance Anxiety
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A Practical Guide to Developing Nervous System Flexibility
Developing nervous system flexibility is necessary in order to enhance the ability to manage high demand situations as well as to optimally learn and…
Mar 7
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Darin Davidson, MD
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A Practical Guide to Developing Nervous System Flexibility
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February 2024
Fear, Revisited
Managing the biological states associated with common fear-based hindrances is essential in the pursuit of sustainable high performance.
Feb 29
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Darin Davidson, MD
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Fear, Revisited
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Managing Sympathetic and Dorsal Vagal States
Developing strategies to manage sympathetic and dorsal vagal states is essential in the pursuit of health, wellbeing, and sustainable high performance.
Feb 22
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Darin Davidson, MD
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Managing Sympathetic and Dorsal Vagal States
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What are the Goals of Polyvagal Informed Training?
In order to optimally develop the skills and strategies of the polyvagal informed toolbox, it is necessary to understand the goal of polyvagal informed…
Feb 15
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Darin Davidson, MD
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What are the Goals of Polyvagal Informed Training?
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Recovery During High Demand Events
Recovery is an essential component in the pursuit of health, wellbeing, and sustainable high performance. This requires post event recovery strategies…
Feb 8
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Darin Davidson, MD
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Recovery During High Demand Events
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