Sitemap - 2023 - The Healthcare Athlete
Avoiding Overwhelm by Breaking Down Tasks
Implementing The Polyvagal Informed Paradigm in Adverse Circumstances
Biological Considerations of Burnout, Part 3
Biological Considerations of Burnout, Part 2
Biological Considerations of Burnout, Part 1
The Benefit of Polyvagal Informed Coaching
The Dynamic Nature of Our Attributes
Gratitude, Optimism, and Pessimism
The Incremental Benefit of Polyvagal Informed Training
Utilizing Technology to Optimize Recovery
Confidence from a Polyvagal Informed Perspective
Breathing to Leverage Our Biology
On Becoming a Driver of our Experience
Recovery is a Continuous Process
Recommended Reading From the Healthcare Athlete
Flexibility and Resilience in the Nervous System
Peak vs Sustainable High Performance
The Dynamic Nature of Cues and Stimuli
Embodying the Polyvagal Informed Toolbox
The Polyvagal Informed Toolbox
Polyvagal Informed Training is More Than Self-Care
Exciting Update for the Practices of the Healthcare Athlete
The Association Between HRV Biofeedback Training and Executive Functioning
Leveraging Our Biology Towards Living The Life We Want
Differentiating Ventral and Dorsal Vagal States to Promote Recovery
Managing Adversity to Promote Health and Wellbeing
Promoting Health and Wellbeing
Measuring Physiological Parameters of Stress and Recovery
Redefining Our Relationship to Stress
The Impact of Polyvagal Informed Practice on Others
Attention, Focus, Awareness, and Re-focusing
The Impact of Sleep on Recovery
Changing the Culture of Healthcare From a Polyvagal Perspective
The Effect of Vibration on Recovery
Physiological Effects of Breathing Patterns
The Application of Yoga and Polyvagal Theory
Polyvagal Theory Provides the Final Piece to the Puzzle